Yumm! Fruit & Chia Seed Pudding! | Boogie Down Studio
We're always looking for a nutritious and delicious meal that can be whipped together in no time, and even better, [...]
We're always looking for a nutritious and delicious meal that can be whipped together in no time, and even better, [...]
It's #MOTIVATIONMonday today, and we couldn't think of a better way to help you keep your eye on the prize, [...]
We know just how busy and hectic life tends to be these days. More often than not, we are 'human [...]
Is there something that you’re dying to do but are afraid to try? Have you been mentally planning and preparing [...]
One of the most fitting and simplest places to start your transition to an active and healthy lifestyle - other than [...]
Being flexible offers tons of benefits including a wider range of motion, improved circulation, better posture, less stress and injury [...]
Everyone knows you're supposed to drink 8 glasses of water everyday... but do you know why? Drinking water offers so [...]
If you're a retired dancer, you'll know that finding a workout to replace dance is almost impossible! Running? Too tedious. [...]
Barre classes are quickly growing in popularity...and with good reason! They offer TONS of amazing benefits for both your mind [...]
Boogie Down is the only dance studio in Burlington to offer Barre exercise classes. Naturally, we've been getting tons of [...]