31 07, 2015

Yumm! Fruit & Chia Seed Pudding! | Boogie Down Studio

2018-03-22T11:33:41-04:00July 31st, 2015|Beauty, Boogie Down, Fitness, Health, Nutrition, Uncategorized|0 Comments

We're always looking for a nutritious and delicious meal that can be whipped together in no time, and even better, [...]

27 07, 2015

#MOTIVATIONMonday | Boogie Down Studio

2015-07-27T23:17:03-04:00July 27th, 2015|Boogie Down, Dance, Fitness, Health, Inspiration, Motivation, Nutrition, Uncategorized|0 Comments

It's #MOTIVATIONMonday today, and we couldn't think of a better way to help you keep your eye on the prize, [...]

24 07, 2015

8 Fantastic Uses for Coconut Oil | Boogie Down Studio

2018-03-22T11:33:41-04:00July 24th, 2015|Beauty, Boogie Down, Health, In the Media, Nutrition, Uncategorized|0 Comments

There are many health benefits of using Coconut Oil to cook and bake with, including, but not limited to, increased [...]

22 07, 2015

Zen & the Art of Meditation | Boogie Down Studio

2018-03-22T11:33:41-04:00July 22nd, 2015|Beauty, Boogie Down, Dance, Fitness, Health, Inspiration, Motivation, Nutrition, Uncategorized|0 Comments

We know just how busy and hectic life tends to be these days. More often than not, we are 'human [...]

17 07, 2015

#FEARLESSFriday | Boogie Down Studio

2018-03-22T11:33:41-04:00July 17th, 2015|Beauty, Boogie Down, Dance, Fitness, Health, Inspiration, Motivation, Nutrition, Uncategorized|0 Comments

Is there something that you’re dying to do but are afraid to try? Have you been mentally planning and preparing [...]

15 07, 2015

Oatmeal: A Delicious Start to Your Morning | Boogie Down Studio

2018-03-22T11:33:41-04:00July 15th, 2015|Boogie Down, Dance, Fitness, Health, Nutrition, Uncategorized|0 Comments

One of the most fitting and simplest places to start your transition to an active and healthy lifestyle - other than [...]