#MOTIVATIONMonday | Boogie Down Studio
It's #MOTIVATIONMonday today, and we couldn't think of a better way to help you keep your eye on the prize, [...]
27 07, 2015
22 07, 2015
Zen & the Art of Meditation | Boogie Down Studio
We know just how busy and hectic life tends to be these days. More often than not, we are 'human [...]
17 07, 2015
#FEARLESSFriday | Boogie Down Studio
Is there something that you’re dying to do but are afraid to try? Have you been mentally planning and preparing [...]
15 07, 2015
Oatmeal: A Delicious Start to Your Morning | Boogie Down Studio
One of the most fitting and simplest places to start your transition to an active and healthy lifestyle - other than [...]
28 05, 2015
Maintaining Your Flexibility after Dance
Being flexible offers tons of benefits including a wider range of motion, improved circulation, better posture, less stress and injury [...]
20 05, 2015
Dance Recital Must-Haves
Every dancer will agree--no matter how many recitals you've performed in, you somehow always manage to forget something important. So, [...]
20 04, 2015
What to Expect at Your First Dance Audition
As the curtains close on yet another amazing competitive dance season, dancers everywhere are preparing to audition for their next [...]
2 04, 2015
Summer Camp at Boogie Down
Looking for something fun and creative for your kids to do this summer? Good news! This July & August, Boogie Down [...]
26 02, 2015
What’s a Good Age for My Child to Start Ballet?
"What's the best age for my child to start dance?" It's a question we get asked all the time! The [...]
19 02, 2015
Healthy Snacks for Dancers
Dancers are constantly moving--and burning tons of calories as a result! In order to maintain high energy levels, it's important [...]