Everyone knows you’re supposed to drink 8 glasses of water everyday… but do you know why?
Drinking water offers so many benefits–not only for your health, but also for your productivity. So, what are some of these amazing perks? Keep reading to find out…
- Weight Loss: Studies have proven that drinking water can lead to weight loss. How? Well, the more water you drink, the more likely you are to feel full…and the less likely you are to snack!
- Muscle fuel: When you exercise, you sweat… and when you sweat, your muscles lose water… and when your muscles lose water, they get tired. SO, to keep your muscles from running out of steam, be sure to drink lots of water!
- Clear skin: Water encourages the release harmful toxins that can clog your pores and cause acne. By drinking more water, you can reduce your risk of developing blemishes.
- Increased Productivity: Studies have shown that drinking a glass of water can help people stay alert and feel refreshed when they really need to focus.
- Fight Fatigue: Did you know? One of the symptoms of dehydration is tiredness–just another great reason why you should be drinking more water!
Clearly, water offers plenty of perks that we could all benefit from. So the next time you’re thirsty, reach for a glass of H2O instead of that sugary juice! 🙂
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