We all know what food NOT to eat before bed–like soft drinks and sugar-filled snacks–if we want to have a good night’s sleep… but do you know what food will actually help you sleep better?
Eating certain foods a few hours before you go to bed will help you fall asleep faster and even improve the quality of your sleep. So, what are these magical foods? Keep reading to find out!
- Almonds: Almonds are high in magnesium, which promotes sleep and muscle relaxation. They also contain protein, which helps control your blood sugar levels while you’re sleeping.
- Bananas: Like almonds, bananas also contain magnesium. They’re also high in potassium, which can help to relax overworked muscles.
- Cherries: Do you have trouble staying asleep? It’s been proven that cherries can boost melatonin, which can help people who have insomnia.
- Hard-boiled eggs: Rich in protein, hard-boiled eggs won’t just help you fall asleep–they’ll help you stay asleep!
- Oatmeal: High in calcium, potassium, magnesium, phosphorous and silicon, oatmeal has everything you need for a relaxing sleep!
What’s your favourite food to eat before bed? Let us know in the comments section below!
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