Dancers are constantly moving–and burning tons of calories as a result! In order to maintain high energy levels, it’s important for dancers to refuel with healthy snacks. Here are five of our favourite snacks for dancers on the go…
- Pita dipped in hummus: Hummus, which is made of pureed chickpeas, is packed with protein and complex carbohydrates. Paired with the energy you’ll get from a whole-wheat pita, this makes for one energy-fuelling snack!
- Apple slices and natural peanut butter: Peanut butter is high in protein and–as long as it’s natural–monounsaturated fats (the good kind!). Plus, it tastes delicious when you spread it over low-calorie apple slices!
- Trail mix: A trail mix with nuts, seeds and dried fruit is filled with fibre, protein and dietary fat. Plus, between raw, roasted, salted and spiced nuts, the flavour possibilities are endless!
- A nutrient-dense salad: When we say “nutrient-dense,” we’re talking about a salad packed with the things your body needs to keep going–we’re not talking about your average caesar salad. Think beans, vegetables, fruits and leafy greens.
- An energy bar: Great if you don’t have lots of time, energy bars are packed with protein, which helps your muscles recover and grow. Plus, energy bars are a great source of complex carbohydrates, which help give you, well… energy!
What’s your favourite healthy snack? Let us know in the comments section below 🙂
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